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COOKING TIPS AND TRICKS

Adding sweet corn to your rice can change your cooking

Sweet corn can be a nutritious addition to your diet when taken in moderation.

In Summary

• The vegetable is not common in Kenya but can be found in various groceries store and supermarket outlets.

• It can be used to make salads, soups or stews.

Image: aishacooking

Sweet corn is a storehouse of essential vitamins and minerals.

The vegetable is not common in Kenya but can be found in various groceries store and supermarket outlets.

Sweet corn can be a nutritious addition to your diet when taken in moderation.

It can be used to make salads, soups or stews making you fuller for longer since it is a starchy vegetable and has lots of carbohydrates.

People with diabetes should eat it in moderation since it can cause blood sugar levels to rise.

corn salad with rice
corn salad with rice
Image: pixabay

Ingredients

  • 1 Cup of Sweet Corn, cooked
  • 2 Cups of Basmati Rice, pre-boiled.
  • ¼ Tbsp. black pepper
  • Vegetable oil

Preparation

Step 1

Using a sufuria, heat the vegetable oil and then add the cooked corn. Season with black pepper and salt.

Step 2

Add in the cooked rice. Ensure to remove any clumps before adding the rice. Mix well on medium-high heat until everything is well combined.

Serve warm with beef, chicken, or vegetables.

Corn can also be added to pilau.


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