Make healthy and delicious masala mushrooms with these steps
Mushrooms have a high nutritional and medicinal composition as they are fat-free, and low in sodium and cholesterol.
Food
How to eat healthy on a budget
Remember, healthy food that someone else makes will always be more expensive than food you cook at home.
How to make healthy and tasty sweet potato fries
Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries.
Easy gut-healing smoothie recipe
Leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.
Make fried corn and rice with these easy steps
Sweet corn is a storehouse of essential vitamins and minerals.
Easy and healthy Shakshuka recipe
It’s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs.
Easy sweet and spicy cucumber salad recipe
Cucumbers contain magnesium, potassium, and vitamin K.
How to make tasty tomato, spinach and sausage pasta
Perfect for lunch or dinner, it will only take you 30 minutes to prepare the dish.
Make healthy guava and pineapple smoothie at home
It's bursting with fibers and antioxidants, making it a great addition to your breakfast.
Quick and easy strawberry waffle recipe
A waffle is a cake-like dish that is made from leavened dough that is cooked between two plates.
Watch: Plant based South African chef talks local cooking
Chef Mokgadi Itsweng has over 20 years of experience and continues to champion indigenous ingredients.
1w ago Lifestyle
Quick and easy spaghetti bolognese recipe
Bolognese sauce is made up of a meat-based tomato sauce served with spaghetti.
Make tasty Spanish omelette with these simple steps
It is an omelette made with eggs and potatoes, optionally including onion.
Easy beef, bacon and cheese loaded fries recipe
Loaded fries are covered in cheese, with the possible addition of various other toppings like vegetables or beef.
Where are we eating today? Kilimanjaro Jamia is an option
The restaurant, however, does not serve any alcoholic drinks and pork dishes.
Benefits of madafu you probably did not know
Coconut water is the clear fluid found inside young green unripe coconuts.
The 7 best foods to fight cancer
A number of studies in recent years have demonstrated that our own body might be able to fight the disease.
Make tasty fried plantain with these steps
Plantains are very popular in Uganda and West Africa region.
Garlic, ginger, and lemon concoction recipe for flu
Garlic is high in potent compounds that possess anti-inflammatory and antioxidant properties.
Easy roasted sweet potatoes recipe
Eating sweet potatoes daily can fulfill your body's need for potassium.