Food

How to make healthy and tasty sweet potato fries

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries.

Easy gut-healing smoothie recipe

Leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.

Make fried corn and rice with these easy steps

Sweet corn is a storehouse of essential vitamins and minerals.

Easy and healthy Shakshuka recipe

It’s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs.

Easy sweet and spicy cucumber salad recipe

Cucumbers contain magnesium, potassium, and vitamin K.

How to make tasty tomato, spinach and sausage pasta

Perfect for lunch or dinner, it will only take you 30 minutes to prepare the dish.

Make healthy guava and pineapple smoothie at home

It's bursting with fibers and antioxidants, making it a great addition to your breakfast.

Quick and easy strawberry waffle recipe

A waffle is a cake-like dish that is made from leavened dough that is cooked between two plates.

Watch: Plant based South African chef talks local cooking

Chef Mokgadi Itsweng has over 20 years of experience and continues to champion indigenous ingredients.

Quick and easy spaghetti bolognese recipe

Bolognese sauce is made up of a meat-based tomato sauce served with spaghetti.

Make tasty Spanish omelette with these simple steps

It is an omelette made with eggs and potatoes, optionally including onion.

Easy beef, bacon and cheese loaded fries recipe

Loaded fries are covered in cheese, with the possible addition of various other toppings like vegetables or beef.

Where are we eating today? Kilimanjaro Jamia is an option

The restaurant, however, does not serve any alcoholic drinks and pork dishes.

Benefits of madafu you probably did not know

Coconut water is the clear fluid found inside young green unripe  coconuts.

The 7 best foods to fight cancer

A number of studies in recent years have demonstrated that our own body might be able to fight the disease.

Make tasty fried plantain with these steps

Plantains are very popular in Uganda and West Africa region.

Garlic, ginger, and lemon concoction recipe for flu

Garlic is high in potent compounds that possess anti-inflammatory and antioxidant properties.