Hit Squad start Olympic preps with strength and conditioning workouts

They are training under coach Musa at the ultramodern AV Fitness Gym in Lavington

Oure blends fitness and boxing to promote a healthy lifestyle

Oure comes from a family line of boxing greats.

Ongare to announce pro future after Tokyo Olympics

Ongare is currently shaping up at Avefitness in Lavington

McGregor talks have begun, says Pacquiao’s assistant

“We don’t deny it,” Joson said in a statement.

How Shaffi kickstarted an illustrious boxing career

As a Class One pupil, he only managed light training and shadow boxing.

Decision looms for Rugby Championship as uncertainty grows

The event involves South Africa, New Zealand, Australia and Argentina.

Okoth turns to YouTube for power and endurance ahead of games

Okoth is  a younger sibling of Kuala Lumpur 98’ Commonwealth Games silver medalist Absalom ‘Diablo’ Okinyi

Ambitious Mourinho looks to make his mark at Tottenham

The 57-year-old Portuguese coach has been brought to Spurs by chairman Daniel Levy to win silverware,

Arsenal fans long for Champions League return

•As rivals splash out, and the first item on Arteta’s to-do list will be to get Aubameyang’s signature on a contract ...

Warholm comes up short again in world record attempt

Uganda’s Jacob Kiplimo used the same tactics to win the men’s race in 12:48.63.

Solskjaer must deliver another year of progress for United

Last season’s mission for manager Ole Gunnar Solskjaer was to get the team into the top four

Ancelotti facing monster challenge to revive floundering Everton

•Everton have spent more years in the top flight than any other but won the last of their nine league titles in ...

Semenya loses appeal against CAS ruling over testosterone

Testosterone increases muscle mass, strength and haemoglobin

Conje responding well to treatment, says Nacada boss

The CEO called on County Governments to invest in public rehabilitation facilities

Secret behind Tusker striker Otieno's success

Timothy says he owes coach George Owoko, who took him through Copa Coca-Cola and Aspire

Annual Rhino Charge pushed to next year

Rhino Ark has to date built 650 km of electric fences, protecting 80,000 families from the dangers of human-wildlife ...

Diamond League back with a bang in Monaco

In the men’s race, world champion Timothy Cheruiyot gets reacquainted with Norway’s Ingebrigtsen brothers.