Okoth turns to YouTube for power and endurance ahead of games

Okoth is  a younger sibling of Kuala Lumpur 98’ Commonwealth Games silver medalist Absalom ‘Diablo’ Okinyi

Arsenal fans long for Champions League return

•As rivals splash out, and the first item on Arteta’s to-do list will be to get Aubameyang’s signature on a contract ...

Warholm comes up short again in world record attempt

Uganda’s Jacob Kiplimo used the same tactics to win the men’s race in 12:48.63.

Solskjaer must deliver another year of progress for United

Last season’s mission for manager Ole Gunnar Solskjaer was to get the team into the top four

Ambitious Mourinho looks to make his mark at Tottenham

The 57-year-old Portuguese coach has been brought to Spurs by chairman Daniel Levy to win silverware,

Ancelotti facing monster challenge to revive floundering Everton

•Everton have spent more years in the top flight than any other but won the last of their nine league titles in ...

Semenya loses appeal against CAS ruling over testosterone

Testosterone increases muscle mass, strength and haemoglobin

Conje responding well to treatment, says Nacada boss

The CEO called on County Governments to invest in public rehabilitation facilities

Annual Rhino Charge pushed to next year

Rhino Ark has to date built 650 km of electric fences, protecting 80,000 families from the dangers of human-wildlife ...

Secret behind Tusker striker Otieno's success

Timothy says he owes coach George Owoko, who took him through Copa Coca-Cola and Aspire

Diamond League back with a bang in Monaco

In the men’s race, world champion Timothy Cheruiyot gets reacquainted with Norway’s Ingebrigtsen brothers.

Spurs sign Southampton’s Hojbjerg, Walker-Peters joins Saints

•Hojbjerg made 134 appearances for Southampton in all competitions after joining the south-coast club from Bundesliga ...

Sevilla reach Europa semis as Wolves pay for penalty miss

Sevillal face Manchester United in the last four in Cologne on Sunday

Homeboyz set to sign five players ahead of season

The Deejays finished third on the log with 66 points

Adak partners with KRU to sensitise affiliates

The second session takes place on August 21 and will cover therapeutic use exemption, food supplements and nutrition ...

Betking spokesman explains sponsorship as ‘Doubting Thomases’ cast doubt

32 Division One clubs from Zone A and Zone B will be entitled to at least Sh500,000 annual grant from the federation.

Australia’s rugby sevens coach sees silver lining in Covid-19 cloud

•The health crisis brought an abrupt end to the World Rugby Sevens Series and has made forward planning incredibly ...