Lifestyle

5 ways meditating will help you

May 21 marks World Meditation Day

People are living life off-plan

We’re concerned about who is going to be the President in 2022 instead of living in the present.

Kenya needs to learn how to support her athletes

Kenya has no time for her athletes, leading many of them to change national allegiances.

In music, we still champion trivialities over work

All publicity is good publicity and this offers a platform on which artistes can lean and capitalize on to back their ...

Five ways to control your anxiety

Here are five ways to control the feelings of anxiety and panic.

Have sex marathons daily, Jack Ma tells employees

His message comes amid a dwindling birth rate in China.

#ThankYouMom: KOT appreciate mothers in their special way

Kenyans took to social media to express their heartfelt undying love for their mothers.

Meet the gym instructor behind Khaligraph, Tdat abs

Ladies are the most common when it comes to this habit, but Prince Arakaki is lenient with them as a coach.

Interesting thing about newspapers

You are either uninformed or misinformed.

Achieng, the Ellen Show and US-aided gullibility

The famed US insularity makes Americans quite gullible.

Lupus, the disease that attacks its own

The autoimmune disease is nine times more common in women than men.

Kim and Kanye West's surrogate is in labor

Back in January, Kim confirmed that they were expecting their fourth child.