WEEKEND RECIPE

Steps to prepare a healthy English breakfast for brunch

This hearty meal can be good for a late breakfast with friends and family.

In Summary

•This hearty meal can be good for a late breakfast with friends and family.

•Today, an English breakfast also includes tomatoes, bread or even fruits.

English breakfast with mushroom
English breakfast with mushroom
Image: Pixabay

Traditionally a full English breakfast includes bacon, sausages, Eggs and a drink like coffee, tea or juice.

Today, an English breakfast also includes tomatoes, bread or even fruits.

This hearty meal can be good for a late breakfast with friends and family.

A perfect English breakfast
A perfect English breakfast
Image: MARGARET WANJIRU

Ingredients

  • Baked beans:
  • Onions, finely chopped
  • Vegetable oil
  • paprika
  • tomatoes, chopped
  • soy sauce
  • 2-4 small pork sausages
  • 2-4 rashers smoked bacon or back bacon
  • 2 large eggs
  • Salt and pepper
  • Vinegar

To serve

  • 4 bread slices
  • Ketchup
  • Tomatoes
  • Jam or butter
  • Tea/ coffee/ Juice
  • Fruits, chopped in cubes

 

Preparation

Step 1

Cook the beans don't let them turn to mush.

Step 2

On low heat Simmer the chopped tomatoes, soy sauce, vinegar, salsa or ketchup, some salt, and pepper. Until the sauce has thickened slightly.

Step 3

Using a pan, fry the bacon and sausages on medium-low heat, turning often, until nicely browned and crispy on all sides.

Step 4

Halve two full tomatoes, and grill using a pan. Lightly sprinkle the cut side with salt and cook them on the cut side until done and slightly caramelized. Use the one for the sausages

Step 5

Fry eggs to your liking.

Step 6

Toast the bread on a pan or toaster.

Step 7

Serve: Arrange the beans, sausages, bacon, tomatoes on a large plate and enjoy.

Serve with toasted bread, tea, coffee, jam or butter and ketchup on the side.

You can have your eggs scrambled, poached or fried
You can have your eggs scrambled, poached or fried
Image: MARGARET WANJIRU
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