Broccoli is an edible green plant that often tastes like cabbage.
It's large flowering head, stalk and small associated leaves are eaten as a vegetable.
Full of nutrients, broccoli is good for reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Ingredients
- 1 fresh Broccoli bunch; cut into halves
- 3 Tbsp. Vegetable oil
- 6 boneless chicken thighs; skinless
- 2 cloves Garlic; finely chopped
- 1 red onion; chopped
- 1 inch piece ginger; grated
- 3 Tbsp. Soy sauce; light
- 6 Tbsp. honey (optional)
Instructions
Step 1
In a pan, steam or sauté the broccoli to the softness and set aside in a bowl
Step 2
Using the same pan, add oil and stir-fry the chicken until all sides are browned.
You can boil the chicken first then brown later. Set aside.
Step 3
Add a little oil and fry the onions, garlic and ginger for 30 seconds then put the chicken in the pan.
Drizzle the chicken with soy sauce, and honey, a little water then cover, and simmer.
Step 4
Add the broccoli and combine.
Serve with rice, naan or potato wedges. Enjoy!
