•Peas may help lower the risk of heart disease and diabetes according to Healthline.
•Its high potassium content may help regulate blood pressure while maintaining proper muscle function.
Image: MARGARET WANJIRU
Peas, locally known as minji, are commonly used in for making stews and baby food. However, it is also possible to make peas soup.
Loaded with potassium, calcium and vitamin A, pea soup might not be on your food options list but the dish may provide several other benefits your body might need.
Peas may help lower the risk of heart disease and diabetes, according to Healthline.
Its high potassium content may help regulate blood pressure while maintaining proper muscle function.
Peas are also high in dietary fiber, which is a cholesterol-lowering nutrient in many plant-based foods. It also helps reduce the risk of type 2 diabetes and constipation.
They are also packed with anti-inflammatories and antioxidants that may help strengthen your immune system.
Peas are packed with the carotenoids lutein and zeaxanthin. These nutrients help protect your eyes from chronic diseases, such as cataracts and age-related macular degeneration.
Ingredients
- 1 tablespoon butter
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- 1 stalk celery, chopped
- 2 cloves garlic, chopped
- 1 teaspoon chopped fresh thyme
- 6 cups peas, fresh or frozen
- ½ cup water
- 4 cups reduced-sodium chicken broth (optional, for taste)
- ½ teaspoon salt
Black pepper to taste
Preparation
Step 1
Heat butter and oil in a sufuria. Add onion and celery and cook stirring occasionally.
Add the garlic and thyme and cook for 6 minutes.
Step 2
Stir in peas then add water and chicken broth. Cover and simmer until the peas are tender.
Step 3
Put the peas in a blender and puree the peas into soup until smooth. Season with salt and pepper. Before serving.
Step 4
Serve with buttered bread on the side, use it as a dip for mshikaki or eat the soup as it is. Enjoy with friends and family.