WHICH WAY KIP'S RACE

What Kip must do to achieve his target

Kipchoge will need to sustain a 4:34 minutes per mile pace over the distance to complete the challenge.

In Summary

•Here are the numbers Kipchoge must hit in order to break 2:00:00

•Half-marathon: 59 minutes, 59 seconds.

Here are the numbers Kipchoge must hit in order to break 2:00:00. Kipchoge will need to sustain a 4:34 minutes per mile pace over the distance to complete the challenge.

 

100m: 17.08s

200m: 34.17s

400m: 1 minute, 8 seconds

800m: 2 minutes, 16 seconds

1,500m: 4 minutes, 16 seconds

5,000m: 14 minutes, 13 seconds

10,000m: 28 minutes, 26 seconds

Half-marathon: 59 minutes, 59 seconds.