FOCUS ON NUTRITION

The struggle to lose weight after giving birth

The amount of weight gained during pregnancy can affect the immediate and future health of a woman and her infant

In Summary

• Having colourful foods in your diet will be more healthy.  Lots of fruit and vegetables help towards eating a healthy diet 

• Try to replace these snacks with a variety of fruits and healthy nuts

After giving birth to a daughter in 2017, Princess had a mission to lose weight and get back to her initial size six from 10. She was overweight.

She had gained weight in the second trimester ...

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