Using a hot water bottle offers multiple health benefits. It helps loosen tense muscles, easing pain and promoting relaxation.
The heat boosts blood flow, accelerating healing and easing chronic tendon pain such as tendinitis.
It also helps relieve menstrual cramps, reduces joint stiffness from arthritis, and relaxes neck muscles to alleviate tension headaches.
For those with common back problems, it provides effective self-care and comfort.
Additionally, applying heat before exercise improves flexibility and performance.
