To mark Stress Awareness Month this April, Holly Zoccolan, nutritional health coach and founder of The Health Zoc has shared her top tips for deconstructing cravings and eating mindfully.
Nutritional deficiency. While there are a number of reasons why we experience sudden urges to eat specific foods, the most likely is due to not eating enough fruit and vegetables.
If our body isn't getting enough of these nutrients then it will let us know by sending messages and signals to our brains in the form of cravings.
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