Easy gut-healing smoothie recipe

Cauliflower is a healthy veggie that is low in calories, high in fiber, and packed with nutrients.

Adding spinach to your diet is healthy. In fact, research shows that leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.

Ingredients

• 1-1 ½ cups of spinach
• 1 banana
• ¾ cup frozen cauliflower
• 2 Tbsp. unsweetened peanut butter
• 1 tsp chia seeds
• 1 tsp flaxseed
• dash of cinnamon
• 1/2 cup almond milk, more as needed
• Ice cubes

Preparation

Put all ingredients in a blender, and blend until smooth.

If you don’t have a high-powered blender, start with the liquid and spinach first, then add the remaining ingredients and blend until smooth to avoid spinach flecks.

“WATCH: The latest videos from the Star”