How to manage your child's separation anxiety

Separation anxiety is a normal stage in a child's development, characterised by distress when they're separated from their parents or primary caregivers. To help your child navigate this, try a few key strategies.

First, always reassure them you'll be back, even during short separations. Begin with brief goodbyes, and gradually lengthen the time you're away.

Make these goodbyes short and positive, without prolonging the moment. Offering a comfort object, like a favorite toy or blanket, can also provide a sense of security.

It's also essential to stick to predictable routines, as consistency helps children feel safe. When introducing a new caregiver, do so slowly, allowing your child to become familiar with them while you're still present.

Throughout the process, pay attention to their fears, and remain calm and confident yourself. Finally, remember to praise them for their bravery, and always stay patient and gentle.