Eggs
are rich in protein and other micronutrients.
The
fatty acids they have can help your metabolism.
They
contain most of the essential amino acids, and one egg provides 27% of the
daily choline requirements.
There
are many vitamins, nutrients, and antioxidants found in eggs.
Lutein and zeaxanthin are two important
antioxidants that protect your eyes and make eye-related diseases less likely.
