Healthy foods rich in iron

Iron is a vital mineral that supports the production of hemoglobin, helping red blood cells carry oxygen throughout the body.

A deficiency can lead to fatigue, weakness, and anemia. Fortunately, many healthy foods are rich in iron and easy to incorporate into your diet.

Animal-based sources of iron, known as heme iron, are the most easily absorbed. These include red meat, liver, chicken, and fish like sardines and tuna. For plant-based eaters, non-heme iron sources include leafy greens like spinach and kale, legumes such as lentils and chickpeas, tofu, quinoa, pumpkin seeds, and fortified cereals.

Pairing iron-rich foods with vitamin C sources—like oranges, strawberries, or bell peppers—can enhance iron absorption. Avoid drinking tea or coffee with iron-rich meals, as they can hinder absorption.

Maintaining a balanced diet with these iron-rich foods is key to staying energized, focused, and healthy. Always consult a doctor if you suspect iron deficiency