Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food.
It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.
Pumpkin has a range of fantastic benefits, including being one of the best-known sources of beta carotene.
Beta carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant color.
The body converts any ingested beta carotene into vitamin A.
