Fruits are a very important aspect of a complete balanced diet.
They are rich in vitamins, nutrients and antioxidants that help prevent various health conditions and help in maintaining general body health.
Some various minerals and nutrients are required for the normal functioning of our bodies including immunity, cellular health, and bone strength.
Fruits contain minerals such as calcium, magnesium, potassium, and phosphorus, among others.
A health and nutrition website, Organic Facts highlights several benefits of eating fruits daily;
1. Energy boost
The sugar content in fruits helps in producing energy for the body that helps us in conducting our daily activities.
A bowl of fruits could come in handy and increase energy during a low and slow day.
2. Regulates blood pressure
Eating fruits daily helps in regulating blood pressure in the body.
For example, fruits rich in potassium like mangos, bananas and apples help in lowering hypertension.
3. Help in preventing diseases
The daily consumption of fruits lowers the risk of indigestion, cancer, strokes, high blood pressure, heart disease, diabetes, and other chronic diseases.
4. Maintaining bone health
Bone health is maintained through calcium and vitamin K which can be found in fruits such as oranges and grapefruits.
5. Promotes and maintains heart health
Fruits also contain vitamins like vitamins A, E, K, C, and B6 that help in preventing diseases like stroke, atherosclerosis, and heart attack and also regulating cholesterol levels.
6. Helps in Digestion
Fruits rich in fibre acts as a natural laxative and help prevent constipation or gastritis.
