Oats are healthy and gluten-free whole grains. They are a great source of important vitamins, minerals, fiber, and antioxidants.
Blueberries are a great source of antioxidants and vitamins.
Studies show that oatmeal has many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
Ingredients
- 2 medium very ripe bananas, mashed
- 2 eggs
- ½ Cup Greek yoghurt, unsweetened and full fat
- 1/3 Cup coconut sugar or light brown sugar
- ½ Cup quick cooking oats
- ½ Cup white whole wheat flour or all-purpose flour
- ½ Cup oat flour
- 1 tsp baking soda
- ½ tsp vanilla paste or vanilla extract
- pinch of salt
- ½ Cup blueberry, chopped
- ¼ Cup chocolate chips (optional)
Preparation
Step 1
Preheat the oven to 175C
Step 2
Line a muffin pan with paper liners, optional to coat them with cooking spray or a little oil.
Step 3
In a bowl, mash the bananas and add the eggs, Greek yoghurt, sugar, and quick-cooking oats. Stir to combine and let sit for 10 minutes to thicken. Do not skip this step, it is important to get high, moist muffins.
Step 4
After 10 min, add the rest of the ingredients except blueberries and chocolate.
Step 5
Stir to combine and then gently fold in the blueberries and chocolate chips. Fill the prepared muffin liners and top with little oats.
Step 6
Bake the muffins for about 20 minutes, remember all ovens are different so start checking your muffins after 18 minutes.
