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RECIPE

Tasty moist lemon fish fillet

A fillet is a boneless cut or slice of meat or fish.

In Summary

•A fillet is a boneless cut or slice of meat or fish.

•Fish is loaded with important nutrients, such as protein, Omega3 and vitamin D.

Fish fillet is a must, for a chilled-out weekend with friends and family.

A fillet is a boneless cut or slice of meat or fish.

Fish is loaded with important nutrients, such as protein, Omega3 and vitamin D.

Ingredients

For the sauce

  • 4 tbsp unsalted butter, cut into pieces
  • 1 tbsp fresh lemon juice
  • Salt and finely ground pepper

For the fillet

2 thin white fish fillets (120-150g / 4-5oz each), skinless boneless (I used Bream, Note 1)

Salt and pepper

2 tbsp white flour

Vegetable oil

Preparation

Step 1

Place the butter in a pan and melt it over medium heat.

Step 2

Add lemon juice and a pinch of salt and pepper then stir.

Step 3

Pat the fish fillet dry using paper towels. Then sprinkle it with salt and pepper. Rub in flour on both sides.

Step 4

In another pan, add oil, then fry the fish over medium heat. Remove from heat, serve, and drizzle with the sauce. Enjoy with a slice of lemon wedges and mashed potatoes or fries.