•A fillet is a boneless cut or slice of meat or fish.
•Fish is loaded with important nutrients, such as protein, Omega3 and vitamin D.
Fish fillet is a must, for a chilled-out weekend with friends and family.
A fillet is a boneless cut or slice of meat or fish.
Fish is loaded with important nutrients, such as protein, Omega3 and vitamin D.
For the sauce
- 4 tbsp unsalted butter, cut into pieces
- 1 tbsp fresh lemon juice
- Salt and finely ground pepper
For the fillet
2 thin white fish fillets (120-150g / 4-5oz each), skinless boneless (I used Bream, Note 1)
Salt and pepper
2 tbsp white flour
Place the butter in a pan and melt it over medium heat.
Add lemon juice and a pinch of salt and pepper then stir.
Pat the fish fillet dry using paper towels. Then sprinkle it with salt and pepper. Rub in flour on both sides.
In another pan, add oil, then fry the fish over medium heat. Remove from heat, serve, and drizzle with the sauce. Enjoy with a slice of lemon wedges and mashed potatoes or fries.