HEALTHY EATS

Easy healthy avocado lemon blueberry smoothie recipe

Lemon blueberry avocado smoothie is such a delicious, easy, and filling breakfast idea.

In Summary

•Blueberries are an excellent source of fiber, antioxidants, and micronutrients like vitamin C, K, B6 and manganese.

•Lemon blueberry avocado smoothie is such a delicious, easy, and filling breakfast idea.

Image: recipe rebel

Lemon blueberry avocado smoothie is such a delicious, easy, and filling breakfast idea.

Blueberries are an excellent source of fiber, antioxidants, and micronutrients like vitamin C, K, B6 and manganese.

Lemons are a good source of fiber, antioxidants  and vitamin C.

Ingredients

  • 1 lemon (zest from whole, juice from half)
  • 2 cups milk, unsweetened (or other plant-based milk)
  • 2 cups blueberries, fresh
  • 1/2 cup avocado chunks,
  • 1/2 cup plain greek yogurt
  • 1 tsp vanilla extract
  • 2 tbsp chia seeds
  • 1/4 tsp cinnamon
  • Ice cubes

Preparation

Step 1

Using a zester or grater, zest the entire peel of one lemon. Then, cut the lemon and juice one half.

Step 2

Add all ingredients to a high-speed blender, starting with the milk of choice.

Step 3

Blend on high until smooth and creamy. Feel free to add flavours or amounts of liquid until desired taste or consistency is reached.

Image: MARGARET WANJIRU