This is a great little detox juice cleanse that's loaded with anti-inflammatory, digestive-boosting and liver cleansing properties.
It is important, however, to consume pineapples in moderation because it does contain fructose, which can cause blood sugar spikes.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA.
Ingredients
- 3 cups fresh pineapple, peeled
- 2 inches fresh ginger root, peeled
- 3 pieces of turmeric
- 1 lime, peeled
Preparation
Step 1
Peel and chop pineapple, ginger, turmeric and lime.
Step 2
Blend pineapple, ginger, turmeric and lime one at a time through a high-powered juicer or blender
Step 3
Stir the juice with a spoon to blend well.
Step 4
Pour 1/4 glass full of juice, 1/4 glass full of crushed ice, and fill the rest of the glass with coconut water or distilled water. Garnish with lime slices and fresh mint. Serve and enjoy
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