Healthy spinach and scrambled eggs breakfast recipe

Quite filling and a healthy breakfast option, spinach and scrambled eggs are a very nutritious breakfast.

This scramble may not look like much, but it is delicious.

Ingredients

• 2 tablespoons olive oil
• ½ medium onion, sliced and separated into rings
• ½ teaspoon salt a pinch for the onions
• ¼ teaspoon black pepper
• 4 large eggs
• 2 tablespoons grated Parmesan
• 2 cups fresh baby spinach leaves
• ¼ teaspoon red pepper flakes

Preparation

Step 1

Heat a very large (12-14 inch) nonstick skillet over medium-for heat, about 2 minutes. Add the olive oil.

Step 2

Add the onion slices. Sprinkle them with a pinch of salt and a pinch of black pepper. Cook, stirring occasionally, until golden, about 5 minutes. Lower the heat to medium.

Step 3

While the onion is cooking, in a medium bowl, whisk together the eggs, ½ teaspoon salt, a pinch of black pepper, and 2 tablespoons Parmesan. Set aside.

Step 4

When the onions are golden brown, add the spinach leaves to the skillet. Cook, stirring, just until beginning to wilt, about 1 minute.

Step 5

Pour the egg mixture into the skillet. Cook the eggs over medium heat, pushing them back and forth with a rubber spatula, until set to your liking.

Sprinkle with red pepper and serve with a cup of hot tea or coffee.

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