Experts say open and honest conversations are key when talking to children about mental health. Parents are encouraged to create a safe space where kids feel heard without fear of judgment.
Using age-appropriate language helps children understand emotions and identify when they feel anxious, sad, or overwhelmed.
Psychologists recommend leading by example—sharing your own coping strategies shows that mental health struggles are normal and manageable.
It’s also important to monitor changes in behaviour, such as withdrawal or irritability, and seek professional help early. Regular communication builds trust and strengthens emotional resilience in children.
