From a young age, children learn by watching you—serve healthy foods and snacks to set a good example.
Let children be involved in food shopping and meal preparation to build interest in diverse, nutritious foods.
Avoid using food as a reward or punishment to help children develop a balanced relationship with eating.
Don’t force children to finish everything on their plate; helping them respond to hunger and fullness supports healthier habits.
Start the day with a nutrient-rich breakfast—plain yogurt with fresh fruit is better than sugary cereals.
Make meals fun by serving a variety of colours and textures, and offering new fruits or vegetables many times without pressure.
