Panic attacks are sudden episodes of intense fear that can strike without warning. Common signs include a racing heartbeat, shortness of breath, sweating, trembling, chest pain, dizziness, and a feeling of losing control.
These episodes often last minutes but can feel overwhelming. Experts say prevention starts with recognising triggers such as stress, caffeine, or lack of sleep.
Practising deep breathing, regular exercise, and mindfulness can help reduce risk.
Seeking professional support is advised if attacks are frequent. Early awareness and healthy coping strategies are key to managing panic attacks and improving overall mental well-being.
