How to take care of your mental health

Mnetal Health is crucial for navigating life's stresses, building healthy relationships, and making positive choices.

by WILLIAM WANYOIKE

Infographics31 May 2025 - 12:46

In Summary

Mental health is not solely about the absence of mental illness, but also about promoting positive well-being and resilience.

Mental health encompasses an individual's emotional, psychological, and social well-being, influencing their thoughts, feelings, and behaviors.

It's crucial for navigating life's stresses, building healthy relationships, and making positive choices.

Mental health is not solely about the absence of mental illness, but also about promoting positive well-being and resilience.

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