Taking care of your ears is essential to maintaining good hearing health. Avoid prolonged exposure to loud noises by using earplugs or noise-canceling headphones in noisy environments.
Keep the volume low when using earphones, following the 60/60 rule—60% volume for no more than 60 minutes at a time. Clean your ears gently without inserting cotton swabs or sharp objects.
Protect your ears from infections by keeping them dry and avoiding excessive earwax buildup. Maintain a healthy lifestyle with proper nutrition and regular check-ups with an audiologist.
Prioritising ear care can prevent hearing loss and other ear-related issues.
