Health benefits of eating Dates

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. 

Dates are high in fiber and antioxidants.

Health experts say their nutritional benefits may support brain health and prevent disease.

Online medical site Healthline says dates are high in some important nutrients and have a variety of advantages and uses.

For instance, since they are dried, their calorie content is higher than most fresh fruit.