How to prepare Watermelon juice

Since it’s low in calories and sugar, you can safely eat multiple servings of watermelon every day.

According to the U.S. Department of Agriculture, 1 cup of watermelon (152g) contains 45.6 calories and has only 0.2g fat.

It doesn't contain cholesterol but watermelon contains about 15 per cent of your daily vitamin C needs (12.3mg).

It has 1.52mg sodium, 11.5g carbohydrate, 170mg potassium, 10mg calcium and 865 IU vitamin A.

Watermelon also contains 6,890 micrograms of Lycopene, a natural compound that has antioxidant properties.

Benefits of taking watermelon juice include:

 

• Helps keep you hydrated
• It aids in healthy digestion
• Helps with weight management by making you feel full longer
• It may improve heart health
• Helps reduce inflammation
• Helps skin stay soft, smooth and supple
• It may help relieve muscle soreness