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Lifestyle19 July 2024 - 07:05

Tips for cold weather safety: July is the coldest month in Kenya

Stay hydrated and maintain a balanced diet to keep energy levels up.

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by The Star
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Staying safe in cold weather requires preparation and awareness.

Dress in layers to retain body heat, with moisture-wicking base layers and insulated outerwear.

Stay dry; wet clothing significantly increases heat loss.

Keep homes well-heated, but use space heaters cautiously to avoid fire hazards.

Ensure proper ventilation to prevent carbon monoxide buildup from heating devices.

Stay hydrated and maintain a balanced diet to keep energy levels up. 

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