Engaging in strenuous activities such as exercising right after meals can disrupt your digestion process.
It may induce vomiting, stomach puffiness and loose motions.
It is also discouraged to loosen your belt after meals as this disrupts your digestion and gastric process, leading to various health problems.
Drinking water immediately after eating may also cause acidity and bloating, making digestion difficult.
This is because the water reduces the secretion of enzymes and juices in the stomach.
