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Mama Fitness helps women lose baby fat

Session was held at Lord Eroll in Runda, Nairobi

In Summary

• The programme has managed to reach 300 women and more

Mama Fitness Kenya manager Nancy Kavua takes the women through stretch workout
Mama Fitness Kenya manager Nancy Kavua takes the women through stretch workout
Image: Douglas Okiddy

Mama Fitness is a programme that helps women build healthy minds and bodies through physical exercise.

It also seeks to help women maintain a healthy lifestyle in an environment where fitness is not considered a necessity.

The programme has managed to reach 300 women and more. It recently held a session at Lord Eroll in Runda, Nairobi. 

Body combat team takes the women through les mills
Body combat team takes the women through les mills
Image: Douglas Okiddy
Cathy does stretch workout with the women
Cathy does stretch workout with the women
Image: Douglas Okiddy
Breakfast and mental health talk
Breakfast and mental health talk
Image: Douglas Okiddy
Akoko takes the women through aerobics
Akoko takes the women through aerobics
Image: Douglas Okiddy
Programme members including fitness trainers, mental health speakers and nutrition coach
Programme members including fitness trainers, mental health speakers and nutrition coach
Image: Douglas Okiddy