SOCIETY

Mama Fitness helps women lose baby fat

Session was held at Lord Eroll in Runda, Nairobi

In Summary

• The programme has managed to reach 300 women and more

by DOUGLAS OKIDDY PHOTOJOURNALIST
Society
28 June 2019 - 00:00
Mama Fitness Kenya manager Nancy Kavua takes the women through stretch workout
Mama Fitness Kenya manager Nancy Kavua takes the women through stretch workout
Image: Douglas Okiddy

Mama Fitness is a programme that helps women build healthy minds and bodies through physical exercise.

It also seeks to help women maintain a healthy lifestyle in an environment where fitness is not considered a necessity.

The programme has managed to reach 300 women and more. It recently held a session at Lord Eroll in Runda, Nairobi. 

Body combat team takes the women through les mills
Body combat team takes the women through les mills
Image: Douglas Okiddy
Cathy does stretch workout with the women
Cathy does stretch workout with the women
Image: Douglas Okiddy
Breakfast and mental health talk
Breakfast and mental health talk
Image: Douglas Okiddy
Akoko takes the women through aerobics
Akoko takes the women through aerobics
Image: Douglas Okiddy
Programme members including fitness trainers, mental health speakers and nutrition coach
Programme members including fitness trainers, mental health speakers and nutrition coach
Image: Douglas Okiddy
Post a comment
WATCH: The latest videos from the Star
by DOUGLAS OKIDDY PHOTOJOURNALIST
Society
28 June 2019 - 00:00

Most Popular

  1. Did Tanasha refuse to work with Diamond?

    2yr ago Word Is

Latest Videos

  2. Ruto announces 3 day national mourning for CDF Francis Ogolla

  3. I'm deeply saddened! Ruto mourns CDF Francis Ogolla