EXERCISING

Watch: How to do a perfect plank

It improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles.

In Summary

•It improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles.

by OOVVUU
Lifestyle
17 May 2022 - 13:09

Planking exercise improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles.

If you do the plank every day, your posture improves and your back will be straight.

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by OOVVUU
Lifestyle
17 May 2022 - 13:09

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