Planking exercise improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles.
If you do the plank every day, your posture improves and your back will be straight.
“WATCH: The latest videos from the Star”It improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles.
In Summary
•It improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles.
Planking exercise improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles.
If you do the plank every day, your posture improves and your back will be straight.
“WATCH: The latest videos from the Star”
