HEALTH AND NUTRITION

Trying to lose weight? Set nutritional goals instead

Weight isn't always a reliable tool for measuring health.

In Summary

•Weight isn't always a reliable tool for measuring health.

•Numerous studies show diets don't often work in the long run.

Numerous studies show diets don't often work in the long run.

Some health experts say weight isn't always a reliable tool for measuring health.

Instead of focusing on how much weight you can lose this year, try to build a healthier relationship with food.