- Tea and coffee are two of the most popular beverages consumed worldwide.
- Kenya is luckily home to these two iconic drinks.
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Tea and coffee are two of the most popular beverages consumed worldwide.
Kenya is luckily home to these two iconic drinks. They both have caffeine, which provides a boost of energy and helps people feel more alert.
However, they have different flavor profiles and nutritional benefits.
Tea.
One can have tea hot or cold.
If your having it hot then make sure to brew it expertly so as to bring out its full flavor.
If you're having it iced brew it and add ice cubes. Kenyans tend to enjoy black tea mixed with milk or hot water.
This popular drink can be had any time of the day. Tea has been known to have a host of benefits.
Black tea contains caffeine, which can help improve mental alertness and focus.
Black tea contains antioxidants called flavonoids, which can help reduce the risk of heart disease by improving blood vessel function and reducing inflammation.
Black tea contains tannins, which have been shown to provide antioxidant and antimicrobial benefits.
The amino acid L-theanine found in black tea has been shown to promote relaxation and reduce stress levels.
Tea improves gut health, The polyphenols found in black tea may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria.
Coffee.
Rivaling tea, this drink is also popular as well. Kenya produces one of the highest quality coffee in the world.
Coffee can be drunk hot or cold, with or without milk, just make sure to brew it with a lot of expertise. Here are some benefits of coffee.
Coffee contains caffeine, which is a stimulant that can help improve mental focus, attention, and alertness. Coffee has a high caffeine content compared to tea.
Some studies have suggested that drinking coffee may reduce the risk of certain diseases, such as type 2 diabetes, liver disease, and Parkinson's disease.
Drinking coffee can also have a mood-boosting effect, which may be due to the caffeine content.
Caffeine can also increase adrenaline levels in the body, which can help improve physical performance during exercise.
According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight management.