The sun is out! And we all want to stay hydrated at the same time keeping our health in check.
Watermelon and strawberry juice are a source of hydration, antioxidants, fiber, and electrolytes.
Adding bananas will give you an extra boost of energy while cooling you down.
You should also avoid foods that are highly processed and high in sugar, as they will need a lot of water to be broken down.
Ingredients
- 1 cup frozen strawberries
- ½ watermelon
- 1 ripe banana (fresh or frozen)
- 1 medium orange, peeled
- Ice cubes
Preparation
Step 1
Add all ingredients to a blender and blend until smooth.
Step 2
Serve and enjoy on a hot day.
