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NUTRITION

Liver cleansing smoothie recipe

There is no need to buy expensive supplements.

In Summary

•If you have been diagnosed with a liver or kidney condition, talk to your doctor about any special dietary changes.

•The body is equipped with a detox system of its own.

Your liver is an essential organ in your body, and to remain healthy it is important to keep it in good shape.

However, for all this to happen, it is important to look for ways to keep them free of wastes and toxins.

There is no need to buy expensive supplements, because the liver acts  as the body's own detox system.

All you need to do is maintain a fruit and vegetable rich diet, drink enough water and limit your alcohol intake.

Here is a smoothie you can try.

Ingredients

  • 2 Apples
  • ¼ cup Carrots, loosely chopped
  • ½ cup Kale, rinsed, drained
  • 1 tablespoon Ginger root
  • 2 beetroot
  • 1 lemon
  • ½ cup Ice Cubes (optional)
  • Water

Preparation

Step 1

Add all the ingredients to a high-speed blender and blend everything together.

Step 2

Pulse or blend on high speed until smooth (15-30 seconds), adding more water as needed to adjust consistency. Serve immediately, or freeze in an airtight container for later.

Enjoy!

If you have been diagnosed with a liver or kidney condition, talk to your doctor about any special dietary changes.

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