•Peanuts and peanut butter contain nutrients that may boost a person’s health.
•It also helps improve one’s sugar levels as well as help in body building
As the world celebrates peanut butter day today, you might as well prepare that cup of uji at the comfort of your home.
Take a break from coffee, bread and cereals.
Peanuts and peanut butter contain nutrients that may boost a person’s health and improve one’s sugar levels as well as help in bodybuilding.
But peanut butter is high in calories and experts recommend that it is used in moderation.
- 7 tablespoons of porridge flour of choice
- 4 cups of Water
- 2 tablespoons of peanut butter of choice
- Milk (Optional)
- Extra nuts
- Banana slices
- Honey/ sugar
Pour 3 cups of water into a sufuria and boil it.
Add the porridge flour in a cup of cold water and mix in a jag.
Once the water in the sufuria starts boiling, add the mixture and stir continuously for 5 minutes. Then add peanut butter.
Add a glass of milk
Add sugar or honey as desired, serve hot or top it off with bananas and enjoy.
You can pack it or store it in the fridge and enjoy it later as a cold beverage.
You can add nuts for that extra crunch