RECIPE

Mango cucumber salad made easy

Cucumbers are high in vitamins and minerals and lowers blood sugar.

In Summary

• Cucumbers just like watermelon are high in vitamins and minerals and promotes hydration and lower blood sugar.

Mango cucumber salad
Mango cucumber salad
Image: Margaret Wanjiru

I know when you hear cucumber, you think it's about to give that blunt tasteless feel.

But did you know cucumbers just like watermelon are high in vitamins and minerals and promotes hydration and lower blood sugar?

Ingredients

  • 1 large sliced cucumber
  • 1 mango diced
  • Peanuts
  • Rice vinegar
  • Chilli sauce (optional)
  • Honey
  • Avocado (optional)
  • Lime

Directions

Step 1

In a bowl, combine the cucumber, peanut, avocado and the diced mango slices

Step 2

In another small bowl, mix the chilli, lime, vinegar and pour over the salad.

Mix until it is well coated.

Step 3

Serve and dress with honey.

Enjoy with friends and family.