Kenya will on Friday host an International Yoga Day with a transformative event of blending yoga, meditation and sound immersion.
Founder Energy and Sound(EN-SO and lead facilitator Dr Alia Datoo said the event will be a holistic experience designed to elevate the mind and spirit.
"The event features a curated blend of pratices for enhancing well being and promoting deep relaxation,"Alia said during a interview with the Star on Sunday.
She said during the event practices such as Yoga, breathwork, meditation and sound immersion will be carried out.
"Dynamic postures and mindful movements to boost flexibility, strength and inner peace will be done through Yoga," she said.
She said guided breathing exercise to release stress ,enhance mental clarity and facilitate emotional well being will also be carried out.
The theme of the International Yoga Day 2024 is 'Yoga for Vasudhaiva Kutumbakam' (Yoga for the World as One Family).
The first International Yoga Day was celebrated successfully on June 21, 2015, across the world including New York, Paris, Beijing, Bangkok, Kuala Lumpur, Seoul and New Delhi.
Yoga is an ancient physical, mental and spiritual practice that originated in India.
"The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolising the union of body and consciousness.
Alia said through meditation mindfulness practises to cultivate mental clarity, emotional stability and self-awareness will be done through meditation.
She said ENSo aims to revolutionise sound immersion and holistic well-being in Kenya driven by innovation and a commitment to democratising wellness.
Alia said ENSo studios empowers individuals on a path of self-discovery and holistic well-being.
"Their tailored sessions facilitated by experts, cover a diverse array of energetics and sound modalities ensuring a comprehensive approach to well-being," Alia said.
She said EN SO offers a range of therapeutic practices including sound immersion,spinal energitics, breathwork,Yoga and movement ,Art therapy and conscious life coaching desighned to enhance physical ,emortional and holistic well-being.