The World Health Organization (WHO) advises regular eye check-ups as the first step in protecting eyesight. Early detection of conditions such as cataracts, glaucoma, and diabetic retinopathy can prevent vision loss.
WHO recommends eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to maintain eye health. Wearing sunglasses that block UV rays and using protective eyewear during risky activities also help safeguard the eyes.
The organisation further warns against smoking, which increases the risk of eye diseases, and encourages taking screen breaks to reduce digital eye strain. Cleanliness and proper hygiene prevent infections like conjunctivitis.
