Staying hydrated is essential for overall well-being, but when you drink water can be just as important as how much.
Starting your day with a glass of water after waking up jumpstarts your metabolism and rehydrates your body after hours of sleep.
Drinking a glass 30 minutes before meals aids digestion and can help control appetite. Sipping water during meals also supports nutrient absorption.
Midday hydration keeps energy levels steady, while a glass in the afternoon can help ward off fatigue and headaches. It's also helpful to drink water before, during, and after physical activity to replace lost fluids.
Finally, drinking a small amount of water before bed supports overnight bodily functions, though avoid large quantities to prevent sleep disruptions.
By timing your water intake throughout the day, you support better digestion, energy, and overall health. Listen to your body—and drink consistently.
