YUMMY AND HEALTHY

How to add value in baking by blending wheat, millet

‘Mama Wimbi’ Pacilisa Wanyonyi is helping millet recapture its lost glory

In Summary

• 2023 is the Year of Millets, a crop revered by forefathers but despised now

• Long promoted as food for the sick, it is slowly being redeemed as diet essential

Mrs Pacilisa Wanyonyi popularly known as 'Mama Wimbi' does value addition to millet flour. Her ingredients are wheat flour, baking powder, sugar, vanilla, grated lemon, eggs and salt. She's mastered the correct proportions of mixing. “The ratio of wheat to millet flour is 2:1,” she says. Depending on the desired outcome, a 1:1 ratio is also an option.

She’s popularly known as Mama Wimbi. But her real name is Pacilisa Wanyonyi. She lives in Osia village in Teso South, Busia county.

Her nickname is a pointer to her passion. She’s been pursuing her career with zeal, knowing that it makes her eke out an honest living through the modest financial returns that she gains.

Every morning, from Monday to Saturday, draped in her overalls, she ferries specific utensils from her permanent house to a tin-walled bakery that’s partially covered and, therefore, well ventilated. The bakery is within the same compound as her house.

A stainless steel oven stands in the bakery and seems to be silently waiting for the time it will be put to use.

A traditional firewood stove appears dormant, but not for long. It will come alive after hot charcoal embers have heated the oven. These precede the mixing of Mama Wimbi’s ingredients.

Mrs Wanyonyi does value addition to millet flour. Her ingredients are wheat flour, baking powder, sugar, vanilla, grated lemon, eggs and salt. She's mastered the correct proportions of mixing. “The ratio of wheat to millet flour is 2:1,” she says. Depending on the desired outcome, a 1:1 ratio is also an option.

Wheat flour appears smooth to the eye and between fingers. However, Mama Wimbi doesn’t assume. She measures one moderate cup of wheat flour. She thoroughly sieves it. “Wheat flour usually has some coarse substances,” she says. “When baking cakes, those particles could be a nuisance in the mouth.”

“Here are the particles,” she says, after completing the sieving. Next to be filtered is the millet flour, which settles in the same container with the wheat flour. “It’s ground at a local miller and so it has to be sieved for better quality.”

The particles from the millet are coarser than those from the wheat flour. Two spoonfuls of the whole grated lemon are sprinkled onto the flour compound. Three spoonfuls of baking powder follow, and then a pinch of salt.

The quantity of sugar varies, depending on the preferred outcome. Using a tablespoon, Mama Wimbi whips four whole eggs mixed with some sugar in a plastic container. The beating continues until the abrasive crystalline feel in the container is considerably diminished.

Pacilisa Wanyonyi bakes cakes, chapatis and mandazis in her bakery that’s within her compound. She uses an oven, a charcoal stove and a traditional firewood stove
Pacilisa Wanyonyi bakes cakes, chapatis and mandazis in her bakery that’s within her compound. She uses an oven, a charcoal stove and a traditional firewood stove
Image: WILLIAM INGANGA

HOME SCIENCE

She takes a break from the egg beating to mix the two flours and the grated lemon, using a wooden cooking stick. She returns to beating the eggs. She measures six caps of vanilla into the egg and sugar solution. She resumes the beating. She realises she hadn’t mentioned one liquid that’s in a cup.

“This is lemon juice,” she says. She sieves it to restrain the seeds. She measures four tablespoons of the lemon juice into the egg solution. The stirring continues.

One of her employees joins her. Mama Wimbi says, “She’ll make chapatti from wimbi flour.” She assures this writer and those accompanying him, “You’ll leave this place satisfied. There are crackies, chapatis and porridge, which you should begin taking," she says. “You’ve visited a bakery and so you shouldn’t stay hungry.”

Had we known that this kind of hospitality was awaiting us, we wouldn’t have taken breakfast at our hotel.

Mama Wimbi’s 19-year-old daughter, Pauline Ndeda, joins her. While Mum gently pours the egg solution into the mixed flours, Ndeda does the kneading. The dough stiffens. A little water is intermittently added between kneading.

“When I was in school, I loved home science because of my mother,” Ndeda says. “I was interested in things to do with cookery.” However, she was not taught how to prepare millet-based dishes. Her mother has filled that gap.

Ndeda discloses that home science is the subject in which she performed best. "I had a plain A," she says. She desires to pursue hospitality in college because she loves cooking.

Mama Wimbi lifts some of the dough with the wooden stick. The dough gently streaks into the trough. “If the dough is thick, the results won’t be good,” she says.

The last ingredient is a generous scoop of margarine. The final stirring gels the dominantly brownish compound with the yellow margarine. A fine paste is produced.

Mama Wimbi tells her daughter to continue with further smoothening. Meantime, Mama Wimbi cleans two aluminium baking trays. One is round and the other square-shaped. She coats the inside of the trays, the bottom, and the sides, with a film of liquid cooking oil. “If you don’t do this, the cakes will stick onto the trays.”

PRESIDENTIAL SNACK

The process here sounds like a relay, albeit a confectionary one. Mother takes over. She smoothly releases the paste into the two trays.

A metallic spoon is used to plaster the top of the dough in each tray. The oil forms the boundary between the dough and the inner walls of the trays.

By this time, the charcoal embers in the oven are partially teetering black and orange as they glow. They have ripened to a state that can heat the temperature in the oven for the right baking.

Mama Wimbi's oven has four layers of racks. The two trays are slipped into the oven. One goes into the third level and the other on to the second. “You put them where you want,” she says.

She shuts the doors of the oven. “I’ll check after 40 minutes,” she says. Following a similar process as earlier described, another mound of dough is made. This is for mandazis. To bridge the time before the cake is ready, Mama Wimbi seizes this opportunity to narrate her story.

“I have a presidential snack,” she says. “The former President Uhuru Kenyatta tasted my crackies during a food festival at the Kenyatta International Convention Centre a few years ago.”

Her earnings have enabled her to assist her husband, a teacher, in educating their children and meeting the cost of other expenses.            

After 40 minutes, she opens the oven’s doors. She slips a knife into one cake and then the other. “They are not yet quite ready,” she says. “Parts of the cake shouldn’t stick onto the knife.”

A charcoal stove is panning chapatis while the traditional firewood concrete stove has been fired up. Oil is being heated in readiness for the preparation of mandazis.

After a few more minutes, the knife for measuring the level that the cake has baked is slipped into the cakes. This time, they pass the test. The pans are carefully retrieved from the oven, hands safely padded with a cloth to avoid scolding.

Mama Wimbi's chapatis, cakes, mandazis and porridge, made using a mix of wheat and millet flour
Mama Wimbi's chapatis, cakes, mandazis and porridge, made using a mix of wheat and millet flour
Image: WILLIAM INGANGA
There is hidden hunger. You don’t see somebody hungry because the person has a full stomach. But the individual is missing on micronutrients that are important for the body’s development 
Dr Chris Ojiewo

HIDDEN HUNGER

The aromatic smell confirms that indeed, this is a bakery. The cakes are let loose onto plates. One of them is cut into pieces. Each visitor is handed a hot, steaming piece. Nods affirm how tasty the cake is.

One 2kg packet of wheat flour produces 27 chapatis for Mama Wimbi. But blending the two types of flour gives her almost double, depending on the chosen ratios.

Having completed preparing the variety of millet foods, Mama Wimbi lays a table. Included are millet-bottled crackies that had been made earlier. A thermos of wimbi flour porridge is also inviting.

Under normal circumstances, nutritionists will likely frown at one sinking his teeth into several layers of a folded millet chapati and washing it down with a gulp of millet porridge. Itchy hands scouring the surface of a millet cake would also be yearning to chip off a piece. Roaming eyes may not have ignored the millet crackies, and the palate could go demanding a share.

But this is sampling. After all, 2023 is the International Year of Millets. The millets must prove that they are desirous of recapturing the glory they had when our grandfathers thrived on them. Mama Wimbi's table hasn't disappointed.

Dr Chris Ojiewo is the partnerships and seed systems lead under the dry land crops programme of the International Maize and Wheat Improvement Centre (Spanish acronym, CIMMYT). He says, “There is hidden hunger,” he says.

“You don’t see somebody hungry because the person has a full stomach. But the individual is missing on micronutrients that are important for the body’s development.”

The micronutrients Dr Ojiewo is referring to include iron, zinc and selenium, which are critical in ensuring proper health that curbs mental retardation.

If the population were to consume more millet, Dr Ojiewo believes that multiple solutions about nutrition, health, education and national development would be more easily tackled.

Dr Francis Wayua, a food scientist with the Kenya Agricultural and Livestock Research Organisation, says, “For a long time, millet has been promoted as food for the sick, the elderly and the young.” This attitude, “stigmatises the crop, considering how under-utilised it is, he says.

Dr Ojiewo recognises that several millers are using millet and sorghum to blend maize. “Even if they blend it with 10, 20 per cent, that is huge,” he says. “If 100, 50 or even 80 per cent of Kenyans would consume that maize blended with millet, the market base will be so huge that the farmers are likely to make a lot of money from millet production.”

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