Mark Gilbert, Nutritionist for The 1:1 Diet by Cambridge Weight Plan, has named five foods which can help combat symptoms of stress.
Green tea. Green tea contains L-theanine, an amino acid that has a calming effect on the brain.
Green tea contains L-theanine, an amino acid that has a calming effect on the brain.
In Summary
• Mark Gilbert, Nutritionist for The 1:1 Diet by Cambridge Weight Plan, has named five foods which can help combat symptoms of stress.
• Green tea contains L-theanine, an amino acid that has a calming effect on the brain.
Mark Gilbert, Nutritionist for The 1:1 Diet by Cambridge Weight Plan, has named five foods which can help combat symptoms of stress.
Green tea. Green tea contains L-theanine, an amino acid that has a calming effect on the brain.
