• But the more junk food you consume as conform, the more your gut flora suffers because of it.
• In that case, you might want to try a daily probiotic supplement to balance things out.
It's no secret that we all eat a lot of processed and overall junk food on regular basis. After all, that's the tastiest type of food there is, so we all ignore the unhealthy nature of it all, at least every now and then. This is especially true for women with the premenstrual syndrome, when your bodies start giving you all the mixed signals it can possibly give.
But the more junk food you consume as conform, the more your gut flora suffers because of it. In that case, you might want to try a daily probiotic supplement to balance things out. Even if you decide to go on a diet to either lose weight or simply eat healthier food, a probiotic supplement can aid you in your endeavors in more ways than one. So with that in mind, let's have a look at how can probiotics can help women with their diet.
What exactly are probiotics?
Simply put, probiotics are microorganism than live in your gut. They are actually good bacteria that feed on fiber in your diet. They are responsible for many good things that go on in your body so maintaining a proper level of good bacteria in your gut is of vital importance. Probiotics improve overall health, especially the health of your heart.
They can regulate digestive health, battle depression and even give you nice looking skin. Perhaps the most notable benefit of probiotics is that they improve your immune system. As you may already know, white blood cells attack bacteria in order to prevent diseases but if left unchecked, your immune system will start attacking everything.
That said, a healthy population of good bacteria in your gut keeps your white blood cells distracted giving them something to attack when you're not actually sick so they won't wreak havoc in you body. Therefore, even if you take in probiotics the natural way from certain types of foods, taking additional supplements won't harm you in any way. In fact, they may even improve the effectiveness of your diet.
Common food types that contain probiotics
One way to boost your gut flora is to consume a lot of fiber-based food so that the bacteria can have enough food to reproduce. However, a balanced diet is often not enough to supply your gut with what it needs, unless you're strictly on a vegetarian or vegan-based diet.
But then again, you're not feeding your body with other nutrients that are found in other food types. Therefore, taking in probiotics via food is a good thing. Unfortunately, probiotics themselves aren't so common in food. That said, here are some of the food types that contain probiotics.
- Yogurt
- Certain types of cheeses
- Kimchi
- Pickles
- Miso paste
As you can see, probiotics are not commonly found in food, which is why you should consider supplements, especially if you're not consuming enough fiber or you're having stomach issues, so you need to help out your gut flora a bit.
Matching probiotic intake with your diet
As mentioned before, your diet can determine the amount of probiotics you should take to balance things out accordingly. That said, before you take any probiotic supplements, consult with a doctor or a nutritionist to determine the current state of your gut flora. A medical professional can tell you which types of probiotics to use and in which quantities to better match your diet and the needs of your body.
After all, taking in too many probiotics at once can cause problems down the line. Even good bacteria is still bacteria and when overpopulated, they can move to other parts of your body where they don't belong. A good example of this is when good bacteria migrates from your gut to you stomach, where they can cause a lot of problems.
A common gut bacteria is Escherichia coli or E.coli that normally lives in your gut without causing any troubles at all. However, when this bacteria overpopulates your gut, it tends to move elsewhere causing issues along the way due to the natural toxins it produces. Therefore, although rare, taking in too much probiotics can have negative consequences for your body so you must be careful.
What do biorobotics do to help you out?
Probiotics of gut flora benefit the host in many different ways. Aside from helping you digest cellulose and fiber, they also produce healthy nutrients and synthesize vitamins like vitamin K, for example. But that's not all the gut flora does. By operating in your intestines, good bacteria promote enteric nerve function, which results in healthy bowel movement.
While doing that, gut flora eliminates harmful toxins, mutagens and genotoxins. Overall, your gut flora has a very beneficial purpose of keeping both your body and mind as healthy as possible, which is why you must sometimes help your gut flora out by giving it probiotics to stimulate bacteria growth. This is especially true after being tarted by antibiotics, for example, which can devastate good bacteria in your gut most of the times.