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How to make apple, mango and spinach smoothie

The drink is packed with protein, vitamins, and fiber.

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by The Star

News20 July 2022 - 16:20
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In Summary


•Apples are an incredibly nutritious fruit that offer multiple health benefits. 

•Perfect for kick-starting your day, apple, mango and spinach smoothie is the best option.

Perfect for kick-starting your day, apple, mango and spinach smoothie is the best option.

The drink is packed with many important minerals, making it a great addition to your breakfast.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They are rich in fiber and antioxidants.

Ingeredients

  • 1 fresh or frozen mango, diced
  • 2 apples, sliced
  • 1 c plain or unsweetened vanilla yogurt/ coconut water/ water
  • 3 bunches of fresh spinach
  • 1 tbsp honey (optional)
  • Icecubes

Preparation

Step 1

Add the mango, apple, yogurt, and honey to a blender. Top with approximately 1 cup of ice.

Step 2

Fill the remainder of the blender with spinach, then blend until smooth and creamy.

If you meet any resistance while blending, add water, a tablespoon at a time, until the ingredients blend smoothly.

Step 3

Divide between two glasses, serve immediately and enjoy!

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