Easy sweet and spicy cucumber salad recipe

Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system.

Cucumber is made up of 96% water. The water can help keep you hydrated. Plus, the fiber boost they give you helps your gut system stay healthy and avoid constipation.

Ingredients

• 3 English cucumbers, halved and sliced
• 2 teaspoons salt
• 1 cup of water
• 2 ½ tablespoons sugar
• ½ teaspoon crushed red pepper flakes
• ½ cup diced red onion

Preparation

Step 1

In a large bowl, sprinkle the cucumbers with salt.

Step 2

Allow the cucumbers to sit with the salt so that the juices drain.

Step 3

In a pan, over medium heat, saute the red onions with the remaining ingredients.

Step 4

Toss to combine the onions with the cucumbers and put in the refrigerator for an hour before serving.

Enjoy with your favourite chicken or fish.

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