Indian cuisines are a blend of an extraordinary blend of spices that mesmerize the taste buds with every bite.
Truth be told, no meal for them is complete without a distinctly flavoured chutney as an accompaniment.
Chutney is a gluten-free, spicy or savoury condiment whose origin is in India.
Chutney is made from fruits, vegetables, herbs, vinegar sugar or spices.
Broadly, chutney is applied to anything that is preserved in sugar and vinegar regardless of its texture and consistency.
Chutney can be used for various purposes such as it can be mixed with sour cream for a dip, added to mayonnaise and used with sandwiches, add to chicken salad or barbecue sauce.
With numerous health benefits as well, here is why chutney should be incorporated into your dish.
- Mint chutney
This is one of the most widely used types of chutney. Here, mint is the main ingredient, and apart from having anti-inflammatory properties, mint can relieve symptoms of nausea, indigestion, bad breath and cold.
- Tomato chutney
Tomato is the main ingredient here and preparation of this can vary from slightly spicy to sweet. Tomatoes are a rich source of fibre, potassium, and various vitamins with antioxidants such as zeaxanthin and lutein that can help enhance eye health.
- Coconut chutney
It tastes just like coconuts, this refreshing delicacy not only adds flavour but is a good source of fibre, iron, phosphorus and healthy fats that benefit the heart.
- Mango chutney
This includes raw mangos as its main ingredient. Flavors can differ from sour to spicy, to sweet, depending on the preparation.
Raw mangoes are a source of niacin, magnesium and calcium that help to boost immunity and cardiovascular health.
- Tamarind chutney
It floods the taste buds with its tangy, sweet and sour flavor. Its anti-inflammatory properties can work wonders for diabetes, digestion and liver health.
- Green chilli chutney
Green chilli is a rich source of vitamin C that helps in keeping your skin healthy and glowing and help in digestion. Eating about 12 to 15 grams of green chillies in a day is enough. Otherwise, it can lead to acidity and other gut issues.
Edited by D Tarus
