Here is why you need spices for your food

The inclusion or absence of spice can make or break the meal for each spice has its distinctive taste and flavour.

This can be cumin, curry powder, black pepper, oregano, paprika, cloves, garlic, and ginger among others.

There are more than 100 spices around the world that are used to add flavour to your meal, and some have been proven to have some antioxidants.

These spices can be found at your local market, or one can grow them naturally at home.

Below are some spices and their benefits you can add to your spice rack.

Cinnamon

It is a common ingredient used in many foods.

It can lessen stomach bloating. It has a lot of anti-inflammatory compounds and antioxidants, which protect the body from illnesses.

Turmeric

Antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic, and anti-inflammatory properties are all present in this spice.

It has therapeutic effects, benefits your brain, eases arthritis pain, prevents cancer, and is beneficial for you.

Ginger

It helps with digestion, reduces nausea while travelling, and aid in combating the flu and common cold. It is also used in making ginger tea, or water.

Cardamom

It is a rich source of iron, calcium, zinc, and vitamins A, and C. It treats skin infections, helps in digestion, and fights inflammation.

Fennel

It has a lot of dietary fiber and can be used as a source for them. The antioxidants in it promote the removal of toxins in the body while promoting good health.

Fenugreek

It has medical purposes like improving digestion, increasing milk flow in mothers, can be of help to someone with eating disorders, and reducing inflammation.

It can also increase libido in men.

Celery seeds

It remedies issues with your joints, reduces anxiety, treats periods irregularities, lowers uric acid levels, and reduces inflammation.