- Mud play allows children to connect and interact with the natural world around them.
- Chitayi says that children do not necessarily play in the mud, but as long they are in a clean safe environment, and they interact with other kids, that is just but enough.
Many parents would rather have their kids play indoors than get their little ones drowned in mud.
While, mud play is not only a way they make precious childhood memories, but it is also a great way for children to learn how to relax, learn and let out their creativity bubble, this is according to Christopher Lowry, a professor of integrative physiology.
“Children love getting dirty. They are drawn to puddles like muddy magnets, with no regard for footwear or the colour of their clothing. But getting mucky could have a powerful effect on their well-being, too,” Lowry says.
“While it may save you some laundry bills, it may be a loss on the child’s well-being. Mud play is all about getting creative and having fun with mud, typically wet mud, which kids can squash, mould and even throw.”
According to recent research, soil outside has friendly microorganisms that can train the immune system to build resilience to a range of illnesses, including allergies, asthma, and even depression and anxiety.
Mud play allows children to connect and interact with the natural world around them.
If you are concerned that germs in the mud might affect your child’s health, the Mayo Clinic confirms that playing in the mud can be healthy for your little one in more ways than one.
Image: getty
Not always a muddy situation
According to Dr Boniface Chitayi Marabula, consultant psychiatrist and head of the Mental Health department at Kenyatta National Hospital, children experience life with all their senses, and while playing with mud might be creative; encouraging them to interact more with nature is key.
“Many day-care centres and schools are already encouraging greater contact with nature, from with outdoor lessons, regular nature walks and even building blocks,” he told the Star on Friday.
“Today, most parents prefer that their kids play indoors because mud is considered dirty and exposure to mud will lead to infections. Stop spoiling your child by locking them up to play video games. Let them out to explore.”
Chitayi says children do not necessarily need to play in the mud, but as long they are in a clean safe environment, and they interact with other kids, that is just but enough.
“I understand why many parents do not allow them to play in the mud. You may not know what lies beneath the mud, maybe some sharp objects or some chemicals, but letting them play outside will help improve their cognitive function while building social skills,” he said.
If you prefer to keep the mud a little more controlled, let your child play with mud in a shallow bucket or a large bowl on your balcony or yard.
“Let them wear appropriate clothes and play barefoot if you are concerned with laundry. Add them kitchen equipment like plastic spoons and containers and leave them alone to explore!” Lowry said.